Essential Oils for Emotional Health

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 Good emotional health is becoming increasingly important as everyday life accelerates, stress increases, the economy ebbs and flows, and financial security is challenged. Depression and anxiety affect approximately 60 million Americans today.

The positive effects of essential oils on stress, mental fatigue and insomnia as well as depression and anxiety are well known. Due to the concentrated and complex chemical properties of essential oils, they are not only safe to use, but also send fast messages to the brain and central nervous system. A refreshing alternative to artificial chemicals and medicines, this aromatic essence revitalizes the body and mind, resulting in uplifting spirits as well.

Certain oils are especially good for depression and anxiety, such as lavender, which is relaxing and calming; Frankincense, which has a balancing effect and is said to be a natural antidepressant; and ylang-ylang, known for its calming properties. Other oils for depression include bergamot, lemon, sage, jasmine, neroli, lemon balm and rose. Anti-anxiety oils tend to be more uplifting and include sweet orange, lemon, grapefruit, chamomile, dalmatian sage, peppermint and rosemary.

Essential oils can be used in many ways. They can be inhaled by putting a few drops on a handkerchief and holding it up to your nose. As is known, the olfactory nerve has a direct route to the brain and thus provides quick relief. Oil can also be inhaled by diffusing it into the air around you, be it an office or a bedroom. Diffusing oil in the bedroom is very effective for a good night's sleep. Essential oils can also be rubbed on, behind the ears as cologne, or on the soles of the feet. For emotional problems, the use of essential oils in massage combines the inherent properties of the oils with the calming and beneficial effects of relaxing muscles and invigorating the body essential oil for anxiety .

Young Living has developed two formulas that have earned strong reputations for positive results for emotional health issues. Its Joy™ formula contains lemon, bergamot, ylang-ylang, rose, rosewood and geranium. Both uplifting and calming, this formula helps relieve depressed emotional feelings. Dubbed Peace and Calming™, the formula is a combination of mandarine, ylang ylang, patchouli, and blue wormwood that helps with anxiety and insomnia.

While more severe forms of depression and anxiety may require other forms of therapeutic assistance, such as counseling and medical antidepressants, for example, the use of essential oils can help maintain an uplifting and inspiring perspective on life's ups and downs and emotional challenges.



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