Essential Oils for Emotional Health
Good emotional health is becoming increasingly important as everyday life accelerates, stress increases, the economy ebbs and flows, and financial security is challenged. Depression and anxiety affect approximately 60 million Americans today. The positive effects of essential oils on stress, mental fatigue and insomnia as well as depression and anxiety are well known. Due to the concentrated and complex chemical properties of essential oils, they are not only safe to use, but also send fast messages to the brain and central nervous system. A refreshing alternative to artificial chemicals and medicines, this aromatic essence revitalizes the body and mind, resulting in uplifting spirits as well. Certain oils are especially good for depression and anxiety, such as lavender, which is relaxing and calming; Frankincense, which has a balancing effect and is said to be a natural antidepressant; and ylang-ylang, known for its calming properties. Other oils for depression include bergamot, lemo