Preserving Cognitive Function: A Guide to Supplement Combinations
As we age, maintaining cognitive function becomes increasingly important for overall health and quality of life. While lifestyle factors such as diet, exercise, and mental stimulation play key roles in brain health, certain supplement combinations have shown promise in supporting cognitive function and reducing the risk of cognitive decline. In this article, we explore a combination of supplements that may help preserve cognitive function as we age Elysium Matter . Omega-3 Fatty Acids Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential nutrients known for their numerous health benefits, including brain health. These fatty acids are found in fatty fish such as salmon, mackerel, and sardines, as well as in fish oil supplements. Omega-3 fatty acids have been shown to support brain function by reducing inflammation, promoting neuroplasticity, and supporting the structure of cell membranes in the brain. Phosphatidylserine (PS) Pho...